There are different reasons why women want their long black hair back, maybe they don’t like their new short hair look, or they have short hair for such a long time, and they want to try something new. No matter what the reason is, long black hair can make you a lot younger. You probably hear about the saying, “the more hair you have, the younger you look” -this is for women, though. Nowadays, having a thin eyebrow is no longer attractive. But having a well-tamed thick eyebrow is enough reason why people take a good look at you.
With so many underlying factors that lead hair to get damaged, the beauty industry has made various pills, tablets, shampoos, and other supplements that seem not safe for your hair to grow long. Did you know that once your hair gets damaged, it’s difficult for it to become shiny and healthy again? With the aid of the right and safe supplement, you have a good chance for it to gain healthy regrowth again. Some products have horsetail extract, various amino acids, methylsulfonylmethane, or MSM. We’re not saying all hair regrowth products are off to no good, but you have to be extra careful when it comes to choosing your next product.
How to choose the right product?
One of the most common ingredients that are proven to help the regrowth of your hair is biotin. It will be a great choice to go with a product that has biotin. Also, check the ingredients if you’re not allergic to any of them. There are different hair vitamins as well that could help encourage hair regrowth, and we’re going to reveal them in this article as well. If the product has an almond oil content and you’re allergic to nuts, then you should skip the product since that will not do your hair any good.
Promoting healthy hair regrowth can be done naturally and healthily, there are many products out there that you can go to, make sure that you’re choosing the right one. The only golden ticket that could help you bump with the right product is your knowledge of finding it. Don’t worry; this task shouldn’t be rocket science, no need for you to be a nutritionist to know-how. We’re going to fill you in with the important details that will help you land with the right product that encourages hair regrowth.
1. Biotin for healthy hair regrowth
Biotin is one of the most important contributing factors that support faster and healthier hair regrowth. It is known to commonly used for skin, hair, and nails. If the product you are eyeing for has a biotin ingredient, then we suggest you give it a go. If ever you have experienced balding or thinning of your hair, biotin can certainly help you with it. By taking 5,000 micrograms a day, it can help to encourage the hair to grow again. Other herbal and medicinal oils as well can help in doing the trick. “What are these herbal oils?” you ask, it can be any concoction of vitamin E oil, sweet almond oil, thyme oil, and rosemary oil. So, next time, it would be great if you check the ingredients and see if it has some oils like aforementioned above.
Some women experience problems with their locks when they aren’t at the same height. You don’t have to overthink that problem since with the helping aid of biotin; hair regrowth will be a whole lot easier. Lemon and great seed oil would also be good ingredients that you should eye for. It will help in creating a clean environment for your hair to grow.
2. Practice healthy eating
You might probably ask, “How does my diet affect my hair growth?” We’re going to answer your question as simple as possible. The truth your body is one big organism, and it works as one. Hair products can be beneficial, but if you’re not taking nutritious food into your body, the result would be just a scarce. For you to see ample results, you must practice healthy eating. Taking fresh fruits and green vegetables are proven to be very helpful for overall health. By simply adding them to your diet, you’re pretty much ahead of getting your dream hair to come into reality.
There’s a huge possibility that if you’re eating an unhealthy diet, it can tie to rapid hair loss. Taking too many salty foods can be one of the reasons for hair loss, so avoid these types of foods as much as possible. But, if you have to take some of it, however. Then, take it with limit and moderation. Fill your diet with good nutrition, and you will see drastic change and hair growth improvement in no time. Just do note that whatever product you put on your skin and in your hair or even in your nails isn’t going to work unless you put it in your body. We’re not saying drink your shampoo, but rather practice healthy eating habits like eating grapes, apples, and mangoes. Do this, and you’re all set.
3. Do it with multivitamins
It tied to a fact that if you take a multivitamin and 5,000 micrograms biotin daily, then that will maximize the results. It is not also recommended that you take more than 5,000 micrograms of biotin since that will not help in making your hair grow way quicker; rather, it will just excrete through your urine. If you’re asking about any health risk when it comes to taking hair growth supplements, here’s our answer- there are no health risks tied in taking biotin. However, we do recommend that you take 5,000 micrograms of it with a multivitamin as well.
If you’re asking about our product recommendations, we would suggest Country life- it’s been around for years, and it’s a good brand. They are mostly available in most health food stores, so you can easily spot them if ever you want to take biotin to encourage hair regrowth.
Carlson’s brand is also great; you can Google them to find out more details about their product and how you can get one for yourself. It’s not that difficult to order, anyway and you’ll love the results, so we suggest that you go with these types of brands. They have been around for years. They are trusted and reliable. Again, taking standardized nutrients is extremely important for your hair’s health, so do it with a multivitamin supplement.
4. Drink water
Many factors can affect the natural hair regrowth of your skin. Aside from eating a lot of colorful fruits and fresh green vegetables, it’s also important that you take ounces of water, which is half of your body weight. For instance, if your weight is about 150 pounds, then half of that is 70-80 ounces- this is the number of ounces that we recommend you to drink daily. It will also be a lot of help if you could eat fishes which are a good source of beneficial fatty acids such as omega 3 and omega.
If you feel like your plate is annoying, you can always do some tweak to it every day. Aside from drinking one-third of 80 ounces every meal, you can place whole, unprocessed grains on one-quarter of your plate and the other quarter of lean meats such as chicken, turkey, vegetables, fruits, and fish. It’s all up to you. Let your creativity go wild, and you’ll surely never have to be bored when it comes to eating healthy and drinking appropriate water in a good amount. It will be a little awe at first, but once you get used to it, you’re going to do it every single day without hesitation and the feeling of the bore.
5. Love yourself
It may sound unrelated, but it’s not. Did you know that one of the major causes of rapid hair loss biotin is age and stress? This may sound a little awe, but we say no pill is going to grow your hair back unless you’re willing to put an effort to make it happen. You don’t have to plant the seed and expect it to grow without watering it. The same goes when it comes to taking hair growth pills; it’s not going to work if you don’t commit to taking good care of yourself and start practicing healthy eating habits. This may sound a little on point, but this would be an eye-opener for our readers to stop spending too much on hair growth pills and start investing in their health and body.
Taking your biotin with help and what you see about yourself helps the greatest. Don’t look in the mirror and say, “I wish I could have thinner tights, longer hair, bigger breasts.” Just stop hating, treat yourself like million-dollar think, you’re far more precious than any negative thought that you are telling yourself to believe, too. If you are stress about your hair- girl, stop and start loving yo’ hair and of course, take your biotin daily!